image-aquatic-fitnessMichele is internationally recognized for teaching the most intense athletic aquatic fitness classes around.  Whitewater!

You will get your hair wet.  All of Michele’s students that want to lose weight do.

“Water exercise can encompass all of the components of fitness: cardiovascular fitness, muscular strength and endurance, and flexibility. And, when done regularly, water exercise can help reduce body fat. Water works your heart – Aerobic workouts in the pool are perfect for those who find the same movements on land too jarring or painful: running, striding, kicking, leaping and even dancing. Water adds resistance -The resistance of water is perfect for a strength-training workout – instead of weights, the water itself provides the resistance.”

American Council on Exercise

For restorative and/or post physical therapy aquatic programming, please see our link to Aquatic Post PT