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As featured on the OMC (The Old Man Club) Podcast,

Michele hosts the Men’s Health Minute, Man Up Your Health with Michele the Trainer

Which are good tips for everyone (not just men!)

Here are some of the episodes for your enjoyment:

Starting with Michele the Trainer’s First Five Tips!

  1. Drink Your Water

2. Get More Sleep

3. Move More; Take a Walk

4. If it Hurts Please Don’t Do It

5. Eat More Veggies

Now MORE Health Tips!

6. Teeth-Have you checked your dental care?

7. Foot Issues?  Is it time to check on your foot health?

8. Skin Issues?  Is it time to see a Dermatologist?

9.  Smoking. Are you smoking?

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