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RESTORATIVE YOGA WITH MICHELE THE TRAINER

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Experience restorative yoga with Michele the Trainer.

Restorative Yoga is therapeutic yin yoga, which means it is a yoga that is available to everyone regardless of body type or any preexisting limitations. Michele’s anatomical and kinesthetic knowledge coupled with props (blankets, bolsters/pillows, straps, etc.) and use of gravity makes each 90 minute session a deliciously refreshing lengthening and rewarding experience.
Help restore your body, life, and your fitness routine to natural balance by incorporating restorative yoga into your routine.
Restorative yoga postures are also beneficial for releasing weight gain and stress.

Restorative Yoga is a physical yoga practice, which is based on Iyengar Yoga

Learning the art of restorative yoga and deep relaxation benefits all of the organ systems of the body.

Here are some of the measurable benefits of restorative yoga:

  • Decreases blood pressure
  • Increases good cholesterol levels
  • Quiets the adrenal glands
  • Decreases stress and stress hormone levels
  • Quiets the pituitary glands
  • Quiets the nerves
  • Increases Circulations
  • Eases Mental Tension
  • Eases Muscle Tension
  • Decreases or eliminates insomnia
  • Reduces general fatigue
  • Improves digestion and elimination

Restorative Yoga has therapeutic value when someone is injured or not feeling well or overtired.  Lower back pain?  Headache?  Hotflashes?  PMS?  Burned out from work?  Learning supported poses allows your body to reap the benefits of traditional poses without zapping your energy, taxing your muscles or re-injuring yourself.

SAMPLE YOGA
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Yoga for everyone and every body type using props:

Props used in restorative yoga include blankets, bolsters, blocks, straps and eye pillows.  These props create an environment that helps students safely and comfortably approach postures that would otherwise be impossible, painful, difficult or ineffective.  If formal yoga props are not available, you can improvise with pillows, blankets, couch cushions or even books (instead of blocks).

Props allow us to have all of the relaxation support essentials in place; safety and support, warmth, and darkness.  These essentials allow us to unwind from our daily and common stressors, coffee, and drugs (i.e. antidepressants) that effect the nervous system.  We want to restore the mind/body balance; restorative yoga can achieve relaxation and its benefits using only body and breath!

Fact; You can’t be stressed out and relaxed simultaneously.

Restorative Yoga will make you more efficient.  Restorative Yoga will make you more innovative and creative.

Once a student has learned the art of dynamic relaxation, you can then learn to experience a higher perspective.  Later, you will be more refreshed and without fatigue to prioritize your tasks and act on your brilliant innovative and creative thoughts and ideas!!

Restorative Yoga with Michele the Trainer

Experience a unique refreshing restorative yoga session with Michele the Trainer that includes postures, stretches, breathing exercises, deep relaxation and meditation.  Michele’s anatomical and kinesthetic knowledge allows her to understand your body and adapt yoga poses to meet your individual needs.  Michele can observe and gently correct your precise physical biometric alignment necessary for effective yoga. Michele’s understanding of the holistic view of the human body coupled with the use of props and gravity create a compassionate and safe environment where participants can reap restorative yoga benefits regardless of body type or physical limitations.

Michele the Trainer has been passionately involved with the yoga lifestyle for over 16 years.  Her training background includes advanced teacher training with Judith Hanson Lasater.

Help restore your body, life and fitness routine to it’s natural balance by incorporating restorative yoga into your weekly routine!

Working with Michele requires pre-purchasing a package which includes material fees for props.  Please email Michele directly for quote.